Qigong
Scranberry Coop 42 Main Street, Andover, NJ, United StatesGentle movements for health and balance. with Mark S Gallagher Join Mark for a morning of Qigong in the Spiral Garden. $15 at the gate.
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health and wellness
Vocal Improvisation
Scranberry Coop 42 Main Street, Andover, NJ, United Stateswith Crista Orefice $10 at the gate Come on a journey of exploration of your own personal instrument - your VOICE!! Whether you have singing experience, or have never sung before, this workshop will offer an opportunity to center and connect the body, mind, and spirit. Please note: This is not a workshop to teach singing techique. This is a safe and supportive space to connect more deeply with your voice and its expressive capabilities. The workshop will focus on breathwork, vocal toning, harmony with others, and improvisational melodic and rhythmic creations within a group setting. Nurture yourself through the […]
TANZA – Dance Meditation
Scranberry Coop 42 Main Street, Andover, NJ, United StatesCome join Tzveta for TANZA in the Spiral Garden! $20 at the gate. What does it take to shift physical, emotional and mental patterns that keep us from living a full and magnificent life? This two-hour class specifically responds to this question, allowing each of us to have a direct experience of our own unique self, through: Music – that uses a variety of frequencies, beats, rhythms, and vibrations Movement/Free flowing Dance – that provokes a physical energetic shift Meditation – that taps into our forgotten inner resources TANZA – an opportunity to experience a total transformation: Body-Mind-Spirit. TANZA – a fusion of free movements, […]