Scranberry Coop

TANZA - Dance Meditation
2016-06-21 19:00 - 21:00 (America/New_York) | Scranberry Coop, 42 Main Street, Andover, NJ, 07821, United States
Come join Tzveta for TANZA in the Spiral Garden!
$20 at the gate.
What does it take to shift physical, emotional and mental patterns that keep us from living a full and magnificent life?
This two-hour class specifically responds to this question, allowing each of us to have a direct experience of our own unique self, through:

Music – that uses a variety of frequencies, beats, rhythms, and vibrations
Movement/Free flowing Dance – that provokes a physical energetic shift
Meditation – that taps into our forgotten inner resources

TANZA – an opportunity to experience a total transformation: Body-Mind-Spirit.
TANZA – a fusion of free movements, laughing and shaking: It is a synthesis of intention, breath work, Kundalini rising, and guided meditation, and that together activate the body’s energy forces, creating a total shift in our lives.
Release, rejuvenate and refresh:
http://www.tzvetadavinci.com/tanza/

Vocal Improvisation
2016-06-16 19:00 - 20:00
with Crista Orefice
$10 at the gate
Come on a journey of exploration of your own personal instrument – your VOICE!! Whether you have singing experience, or have never sung before, this workshop will offer an opportunity to center and connect the body, mind, and spirit. Please note: This is not a workshop to teach singing techique. This is a safe and supportive space to connect more deeply with your voice and its expressive capabilities. The workshop will focus on breathwork, vocal toning, harmony with others, and improvisational melodic and rhythmic creations within a group setting.
Nurture yourself through the process of SINGING – freeing your voice can enhance your physical and emotional well-being, encourage self-expression, and uplift your spirit!
We will be singing in the magical Spiral Garden (pray for nice weather)!!
NOTE: This is event is weather-permitting only. Rain Date will be the following Thursday, June 23rd

Qigong
2016-05-28 09:00 - 10:00
Gentle movements for health and balance.
with Mark S Gallagher
Join Mark for a morning of Qigong in the Spiral Garden.
$15 at the gate.
